Drinks to help you sleep
Ted Escobedo
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If you are having trouble sleeping, you may try some of these tried-and-true drinks to help you catch some z’s. (No, not alcohol, which can i...
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Certain diets and specific foods can disrupt sleep. Diets high in fat, sugar, or caffeine, as well as those including spicy or acidic foods, ...
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If you experience poor sleep quality, then cardio workouts, such as swimming, biking, jogging, or walking, may help you sleep and reduce slee...
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A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK B...
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Stress and anxiety can negatively impact your health in many ways. If you feel breathless due to anxiety, specialized breathing techniques ma...
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World Lung Cancer Day is observed annually on August 1st. It is a day dedicated to raising awareness about lung cancer, its causes, preventio...
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Several herbal teas are known for their potential to support lung health and respiratory function. These teas offer various benefits, includi...
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Certain foods have been proven effective in assisting lung function because of their nutritional properties. Here are a few: • Apples: ...
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Your lung function may diminish because of illness, smoking, workplace conditions, or a sedentary lifestyle. Here are a few breathing exercis...
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For the first time, Australian scientists have used Artificial Intelligence (AI) to generate a ready-to-use biological protein, in this case,...
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Obesity doesn’t just affect your body. It’s a disease that can also affect your confidence and self-esteem If you’ve experienced shame or gu...
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On July 25, we celebrate the ultimate pairing of wine and cheese. National Wine and Cheese Day provides an opportunity to enjoy some of our f...
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It’s summertime and nothing screams summer like ice cream. But, if you are watching your weight, ice cream can be a real diet buster. Greek ...
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Foods that can contribute to obesity include those high in calories, sugar, unhealthy fats, and processed ingredients. Examples inclu...
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The struggle with obesity is a national health problem in the United States with more people than ever falling victim to it. According to the...
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The UTEP Dinner Theatre presents The SpongeBob Musical. Based on the beloved animated series created by Stephen Hillenburg and features a boo...
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Cancer deaths linked to obesity have tripled in the United States over the past two decades, according to a study being presented at ENDO 202...
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A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function a...
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July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the worl...
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Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels ...
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The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as...
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Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain functio...
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Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. B...
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Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measu...
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Carol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
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Owner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
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